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How to achieve your 2018 wish

How to achieve your 2018 wish

We’re almost a week into 2018. How’s it going for you? Enjoying it? I hope you are! Did you make any New Years resolutions? Two of mine are that I will read more and sleep more (because I’m tired of people meeting me and telling me how tired I look!) What do you want for yourself in 2018? Did you set realistic goals? (reading more is definitely realistic for me, not so sure about the sleeping one…) Back when I…

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The 4 Stages Of Counselling For Anxiety

The 4 Stages Of Counselling For Anxiety

One of the most common reasons for people either delaying seeking professional support or not doing it at all is anxiety around what will happen during counselling. My aim with this blog is for you to understand a bit more about how counselling with me works and for you to feel less anxious about it. Counselling itself is a relatively straightforward process and if you’re seeing a therapist who is making the whole experience completely baffling then you’re seeing the…

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