Do you feel anxious a lot of the time? Or do you think that it's impossible to be happy?

Do you struggle to get to sleep or stay asleep? Do you think about embarrassing things that happened years ago?

Maybe you overthink everything? Does the thought of having the attention on you make you feel sick with worry?

Do you feel that you're always trying to be perfect? Or that you're always trying to meet the expectations of others?

Perhaps you constantly put other people first, or you feel that, no matter what you do, you're just not good enough?

If you answered yes to some of those questions, it's possible (if not probable) that you're suffering from anxiety which is being triggered by low self-esteem.

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